Thrive is dedicated to transforming lives through a comprehensive approach to wellness, blending fitness, nutrition, and mental well-being.
About
The journey to Thrive came from a desire to create something bigger—a holistic approach to fitness that supports both physical and mental well-being. Thrive blends fitness training, mindset coaching, and nutrition support to provide clients with the complete transformation experience. We’ve learned that true change doesn’t just happen in the gym; it comes from aligning fitness with all aspects of life, building a supportive community, and empowering clients to find their inner strength.
At Thrive, we’re here to help you transform forever so we can thrive together. Join us on this journey to build the best version of yourself—mind, body, and spirit.
Services
COMING SOON
Achieve transformative results with expert guidance, personalised workouts and unwavering support tailored to your goals.
Nourish your goals with our convenient, healthy meal prep service, delivered fresh to fuel your active lifestyle.
Transformative Mindset Coaching
Empowering Group Training
Unlock your potential with customised strategies and accountability to strengthen your mindset and empower your journey.
Push your limits in a supportive group setting with dynamic weight training workouts designed to motivate and challenge you every step of the way.
Prepped to Thrive Meal Prep
Results-Driven Personal Training
Why Choose Thrive?
At Thrive, we go beyond traditional personal training by focusing on a holistic transformation experience that integrates fitness, nutrition, and mindset. Our approach is about building lasting habits and empowering you to achieve real, sustainable change—physically, mentally, and emotionally.
1. Holistic Approach: Thrive combines personalised fitness coaching, nutrition guidance through Prepped to Thrive meal prep services, and mindset coaching to create a comprehensive programme that supports all areas of your well-being.
2. Community-Focused: We believe in the power of community. Thrive isn’t just a training programme; it’s a supportive, motivating space where clients uplift each other, celebrate milestones, and share in each other’s success.
3. Top-Level Expertise: With experience in elite training environments and competitive bodybuilding, we bring a high standard of excellence, knowledge, and attention to every client’s journey.
4. Real-World Results: We’re committed to delivering high quality results efficiently, making fitness achievable for even the busiest clients. Whether you’re a CEO or a new parent, we help you fit wellness into your lifestyle and reach your goals.
5. Customised, Long-Term Focus: Thrive isn’t about quick fixes. Our programs are tailored to your unique needs, ensuring you achieve results that last. We empower you to take ownership of your journey, building habits and resilience that will carry you forward.
Join us at Thrive, where we transform bodies and minds, foster a sense of community, and create lasting impact. We’re here to help you not only reach your goals but to Transform Forever.
Unlock Your Potential with Thrive
Fat loss and Building muscle doesn’t have to feel like guesswork. At Thrive, we use science-backed methods, expert coaching, and tailored plans to simplify the process and deliver exceptional results.
Whether you’re just starting out or have struggled for years to achieve your ideal physique, our proven approach will help you reach your goals efficiently and effectively.
- Kyle Green, Thrive Head Coach and Founder
Results-Driven Personal Training
Based in North Leeds, Thrive’s personal training programmes combines elite coaching with comprehensive tracking and support, empowering you to reach your goals with confidence.
Through our app, you’ll have everything you need to stay accountable, motivated, and on the path to success.
With these goals, we’ve got you covered
Build Muscle for Strength and Vitality
Muscle building is more than just aesthetics—it’s about improving overall health and functionality. Developing lean muscle enhances your metabolism, reduces the risk of injury, and boosts bone health.
At Thrive, our science-backed approach focuses on smart, efficient training, tailored nutrition, and lifestyle optimisation to ensure consistent progress.
Key Benefits:
Improved cognitive function and hormonal health.
• Reduced risk of age-related diseases and injuries.
• Enhanced strength, metabolism, and body composition.
Fat Loss for Long-Term Health
Excess body fat increases the risk of chronic diseases, reduced mobility, and mental health challenges. Losing even a modest amount of fat can significantly improve your quality of life.
Thrive’s personalised fat loss programmes combine effective workouts, precise nutrition plans, and lifestyle coaching to deliver sustainable, long-term results.
Key Benefits:
• Reduced risk of heart disease, diabetes, and stroke.
• Enhanced energy, mood, and mental clarity.
• Sustainable results without quick-fix gimmicks.
Transform Your Health Holistically
At Thrive, we understand that true health transformation goes beyond the gym. By optimising your training, nutrition, and lifestyle, we help you achieve measurable improvements in health markers such as blood pressure body composition better sleep, focus, and mood.
Our holistic approach ensures every client feels stronger, healthier, and more energised for the long term.
Key Benefits:
• Balanced hormones and improved bone density.
• Reduced inflammation and better stress management.
• Increased longevity and overall vitality.
Why Building Muscle Can Be Challenging
While muscle growth is simple in theory, it’s far from easy in practice. Everyone has the potential to build muscle, but many hit plateaus, waste time with ineffective routines, or make common mistakes, such as:
• Training Ineffectively: Failing to train hard enough, smart enough, or consistently enough to stimulate muscle growth. Without a structured, progressive programme, results will stagnate.
• Neglecting Nutrition: Poor energy balance, incorrect macronutrient ratios, and lack of nutrient timing often hinder progress. Proper fuel is essential to build muscle.
• Overlooking Lifestyle Factors: Recovery, stress management, and quality sleep are crucial. Neglecting these areas can compromise results and stall progress.
At Thrive, simplicity and consistency are the foundation of our results-driven programmes. We focus on doing the basics exceptionally well, ensuring every session is optimised for maximum impact. With cutting-edge science and years of experience, we eliminate the guesswork, offering a structured path to success.
What Makes Our Approach Work:
1. Tailored Training: Progressive programmes designed to optimise intensity, volume, and recovery for your unique needs.
2. Precision Nutrition: Guided by expert advice, we help you achieve the right energy balance, macronutrient ratios, and nutrient timing for consistent growth.
3. Lifestyle Optimisation: Sleep, stress management, and recovery are built into your plan to support long-term results.
Whether you’re looking to increase strength, improve your health, or transform your physique, Thrive’s muscle-building programmes are designed to help you succeed. Using a combination of personalised training, expert guidance, and cutting-edge techniques, we’ll help you achieve your goals faster than you thought possible.
Education That Empowers Your Journey
When you join Thrive, you gain access to more than just workouts — you unlock a treasure trove of knowledge designed to empower your transformation.
Over the first three months, you’ll receive automated educational resources and high-value content tailored to your goals. Delivered via easy-to-digest modules, these guides ensure you’re always informed and motivated.
What’s Included:
• Expert Guidance:
Comprehensive PDFs and videos covering topics like nutrition, mindset, sleep, digestion, cholesterol, diabetes, pregnancy, menopause and more.
• Split Content Delivery:
To keep things manageable and impactful, larger guides are sent in two parts, ensuring you can absorb and apply the knowledge effectively.
• Interactive Tools:
Visual progress tracking, habit tips, and supplement advice tailored to your needs.
• Custom Scheduling:
Content is automatically sent to compliment your journey, ensuring you have the right tools at the right time.
By empowering you with knowledge, Thrive ensures that you not only reach your goals but sustain them for a lifetime.
Celebrate Your Progress with Milestone Rewards
At Thrive, every step of your fitness journey is worth celebrating. That’s why we’ve created our Milestone Rewards Programme — a unique system that recognises your dedication and achievements with exclusive rewards.
Every reward is a celebration of your progress, designed to keep you inspired and motivated as you continue thriving.
Key Features
With Thrive’s personal training, you’re not just getting a workout plan—you’re gaining a complete support system, enhanced by our app for an optimised fitness experience.
Progress Visualisation: View your journey and celebrate milestones with visual tools that make it easy to see your results over time.
Wearable Integration: Sync your fitness devices for a complete view of your activity, allowing your coach to optimise your training and recovery.
Supplement Recommendations: Get tailored advice on supplements to support your fitness journey, integrated within your app plan.
Personalised Training Plans:
Every workout is crafted specifically for your goals, with detailed guidance accessible right in the app to keep you on track during each session.
Real-Time Progress Tracking:
Track your strength, endurance, and body composition progress with ease. Your coach monitors your performance and makes adjustments as needed, ensuring you’re always moving toward your goals.
Direct Access to Your Coach:
Stay connected with your coach anytime through in-app messaging. Have questions or need feedback? Support is always at your fingertips.
Nutrition Guidance:
Receive customised meal plans that align with your goals, with easy logging and tracking to help fuel your progress.
Seamless Scheduling & Habit Tracking:
Manage your sessions, track daily habits, and stay organised with the app’s built-in calendar and reminders, keeping consistency simple.
Transformative Mindset Coaching
Our Personalised Mindset Coaching sessions are an integral part of our offerings, providing you with the mental tools you need to overcome obstacles, stay consistent, and unlock your true potential. We don’t just focus on physical results; we help you build mental resilience, self-discipline, and a positive outlook that supports every aspect of your fitness journey and life.
Tailored for your needs to unlock your mental resilience:
• 1-on-1 Coaching Calls: Focused sessions designed to help you overcome challenges and build the habits needed for success.
• Mindset Tools & Exercises: Proven strategies like visualisation, journaling, and goal-setting to enhance focus and clarity.
• Accountability & Support: Personalised follow-ups after each session to ensure progress.
• Stress Management Strategies: Tools to manage stress, increase productivity, and stay motivated.
Unlock Your Full Potential with Mindset Coaching
Your fitness journey isn’t just about training and nutrition—it’s about building the right mindset for lasting success. Thrive’s Mindset Coaching, led by Abbie, helps you develop mental resilience, self-discipline, and the confidence to overcome obstacles. Through 1-on-1 coaching, goal-setting strategies, and stress management tools, you’ll break through mental barriers, stay consistent, and achieve more than you ever thought possible.
Empowering Group Training
Empowering Group Training offers the best of both worlds: the personalised attention of 1-on-1 training combined with the energy and motivation of working out in a group. Whether you’re training with friends, family, or colleagues, our small group sessions are designed to fit your goals while fostering accountability and camaraderie.
Key Features:
• Small Group Sizes: Limited to 2–4 people for tailored coaching and maximum results.
• Personalised Programming: Workouts designed to suit your group’s unique fitness levels and goals.
• Expert Coaching: Thrive’s experienced trainers ensure you’re progressing safely and effectively.
• Extended Sessions: 1 hour and 15 minutes of targeted, results-driven training.
Results-Driven Personal Training
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Silver
Perfect for building consistency and making steady progress.
✅ 1 Personal Training Session each week
✅ Personalised Training and Meal Plans tailored to your goals
✅ Bi-weekly check-ins for accountability and goal setting
✅ Access to free Thrive community workshops and habit challenges
✅ Exclusive Thrivers Only Benefits with our incredible brand partners
❌ Post-Workout Recovery shakes to help you refuel after training sessions
❌ Monthly/Bi-Weekly 1-1 Mindset Coaching Call with our Dedicated Mindset Expert to Help You Stay Focused and Motivated
❌ Premium welcome kit (Thrive-branded T-shirt and water bottle)
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Gold
Designed for faster results with additional support.
✅ 2 Personal Training Sessions each week
✅ Personalised Training and Meal Plans tailored to your goals
✅ Bi-weekly check-ins for accountability and goal setting
✅ Access to free Thrive community workshops and habit challenges
✅ Exclusive Thrivers Only Benefits with our incredible brand partners
✅ Post-Workout Recovery shakes to help you refuel after training sessions
❌ 1 Monthly 1-1 Mindset Coaching Call with our Dedicated Mindset Expert to Help You Stay Focused and Motivated
❌ Premium welcome kit (Thrive-branded T-shirt, water bottle, journal)
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Platinum
The ultimate package for peak performance and transformation.
✅ 3 Personal Training Sessions each week
✅ Personalised Training and Meal Plans tailored to your goals
✅ Bi-weekly check-ins for accountability and goal setting
✅ Access to free Thrive community workshops and habit challenges
✅ Exclusive Thrivers Only Benefits with our incredible brand partners
✅ Post-Workout Recovery shakes to help you refuel after training sessions
✅ Bi-Weekly 1-1 Mindset Coaching Call with our Dedicated Mindset Expert to Help You Stay Focused and Motivated
✅ Premium welcome kit (Thrive-branded T-shirt and water bottle)
Elevate Your Training With Polar Heart Rate Tracking
Unlock a new level of precision with Polar heart rate tracking, exclusively available in Thrive’s VIP packages. Using the industry-leading Polar sensors, we bring live, real-time heart rate tracking directly to your sessions. Monitor your effort zones during workouts, optimise your performance, and track progress like never before.
Whether it’s 1-on-1 training or group sessions, you’ll see your heart rate live on screen, giving you the data-driven edge to achieve your goals. Plus, your session data is stored and synced seamlessly with our app, giving you in-depth insights to fuel your transformation. Train smarter, recover better, and thrive stronger.
Enhance Your Thrive Experience with Polar H10
With the Thrive and Polar collaboration, you get ‘the complete transformation experience’ for both 1-1 and group training sessions, offering unmatched precision and results-driven insights.
Real-Time Tracking: Monitor your heart rate live to tailor each session to your unique needs.
Data-Driven Progress: Capture detailed metrics to track improvements over time and stay accountable.
Optimised Workouts: Use heart rate zones to ensure every session is as effective as possible.
Shared Motivation: Train with friends while viewing live heart rate data together on-screen.
Healthy Competition: Push each other to new levels by comparing effort and performance.
Inclusive Training: Sessions adapt to all fitness levels while keeping everyone engaged.
With Polar H10, every workout becomes smarter, more engaging, and focused on real results—whether you're training solo or with friends.
Results-Driven Personal Training (Polar VIP)
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Silver VIP
Get all the same amazing benefits as standard and upgrade your experience to VIP status with Polar Heart Rate Monitoring.
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Gold VIP
Get all the same amazing benefits as standard and upgrade your experience to VIP status with Polar Heart Rate Monitoring.
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Platinum VIP
Get all the same amazing benefits as standard and upgrade your experience to VIP status with Polar Heart Rate Monitoring.
Transformative Mindset Coaching
(Available as Stand-a-lone packages)
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2 Breakthrough Mindset Calls
Ideal for clients seeking structured support over a month.
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4 Breakthrough Mindset Calls
Great for those committed to making mindset shifts over 6-8 weeks.
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6 Breakthrough Mindset Calls
Perfect for clients seeking long-term results and consistent guidance.
Empowering Group Training
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2 People
£130 per person/month (1 session each week)
£260 per person/month (2 sessions each week)
£390 per person/month (23sessions each week)
A one-time fee of £80 per person will be added to the first month’s payment to cover your Polar H10 strap.
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3 People
£120 per person/month (1 session each week)
£240 per person/month (2 sessions each week)
£360 per person/month (23sessions each week)
A one-time fee of £80 per person will be added to the first month’s payment to cover your Polar H10 strap.
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4 People
£110 per person/month (1 session each week)
£220 per person/month (2 sessions each week)
£330 per person/month (23sessions each week)
A one-time fee of £80 per person will be added to the first month’s payment to cover your Polar H10 strap.
Thrive Together Referral Rewards
Love your experience at Thrive? Share it with friends and reap the rewards! Our Referral Rewards Programme is our way of thanking you for spreading the word.
Your recommendation means the world to us, and we’re here to make your Thrive journey even better with this programme.
Meet the Team
FOUNDER AND HEAD PERSONAL TRAINER
With over a decade of experience in personal training, competitive bodybuilding, and holistic wellness, Kyle is passionate about helping clients achieve lasting transformation.
Known for his results-driven approach and dedication to empowering others, he combines fitness, nutrition, and mindset coaching to support clients in reaching their full potential.
Kyle brings expertise, motivation, and a commitment to making every client feel supported on their journey to thrive.
NLP & REBT CERTIFIED MINDSET COACH
Abbie specialises in mindset coaching, helping clients build resilience and develop a strong mental foundation for lasting change.
With certifications in NLP (Neuro-Linguistic Programming) and REBT (Rational Emotive Behavior Therapy), she brings unique expertise to Thrive, guiding clients through personal breakthroughs and supporting them in aligning their mindset with their fitness goals.
Abbie is dedicated to empowering each client on their journey to thrive.
Download Your Free ebook Bundle Worth £110
Our Trusted Brand Partners
At Thrive, we believe in a holistic approach to wellness that extends beyond personal training and nutrition. By partnering with local businesses in our community, we’re able to enhance our offerings and provide a comprehensive support system for our clients.
Keep Me Young
Wellness Brand Offering Natural Supplementation, a Running Club and other effective solutions for well-being
RYDE Studios
The #1 Cycle Studio Outside of London
Community-Driven Partnerships for Holistic Wellness
We’ve carefully selected brand partners who share our commitment to quality, health, and community support. These partnerships allow us to offer our clients exclusive access to services that complement their fitness journeys. These are our exclusive Thrivers Only Benefits.
Why Partner with Thrive?
By collaborating with Thrive, our partners gain visibility among an engaged, health-conscious audience. Together, we create a supportive community that’s committed to wellness in every aspect of life. We’re always looking to expand our network with businesses that can add value to our clients’ lives and help us deliver on our promise of holistic wellness.
Join Our Community of Brand Partners
If you’re interested in becoming a trusted partner of Thrive, reach out to us. Let’s work together to empower our community through health, wellness, and connection.
Giving Back
At Thrive, we’re committed to making a difference not just in our local community but around the world. That’s why we’re proud to partner with Nourish the Children, an initiative by Nu Skin that applies business principles to tackle childhood hunger in a sustainable way.
Through this partnership, every purchase of VitaMeal—a highly nutritious meal developed by Nu Skin’s nutritional scientists—is donated to children in need, in places like Malawi, where access to balanced meals is scarce
For each donation of £22.34, a VitaMeal bag is sent to a child, providing them with the essential nutrients they need for 30 days. Plus, your contribution also supports our network marketing business, allowing us to continue growing our community impact and supporting important causes.
Through Nourish the Children, we know exactly where our efforts are going and the impact we’re making. Since 2002, more than 700 million meals have been distributed worldwide, nourishing over 120,000 children daily. Join us in this mission to empower and uplift children through nutrition, one meal at a time.
How You Can Help:
By donating a VitaMeal bag, you’re not just feeding a child; you’re contributing to a sustainable solution for hunger that prioritises long-term well-being and education
COMING SOON
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COMING SOON 〰️
Prepped to Thrive Meal Prep
With Prepped to Thrive Meal Prep, we make healthy eating simple, delicious, and convenient. Our freshly prepared meals are designed to support your individual health goals, whether it’s fat loss, muscle gain, or balanced nutrition. Each meal is crafted with quality ingredients and balanced macros, ready to heat and enjoy, so you can focus on thriving in your daily life without the stress of meal planning.
Plus, for businesses and retailers looking to offer high-quality, nutritious meals, we also provide bulk order options for wholesale clients. Whether you’re an individual aiming to stay on track or a business seeking to enhance your offerings, Prepped to Thrive is here to fuel your goals.
