Results-Driven Personal Training
Based in North Leeds, Thrive’s personal training programmes combines elite coaching with comprehensive tracking and support, empowering you to reach your goals with confidence.
Through our app, you’ll have everything you need to stay accountable, motivated, and on the path to success.
Build Muscle for Strength and Vitality
Muscle building is more than just aesthetics—it’s about improving overall health and functionality. Developing lean muscle enhances your metabolism, reduces the risk of injury, and boosts bone health.
At Thrive, our science-backed approach focuses on smart, efficient training, tailored nutrition, and lifestyle optimisation to ensure consistent progress.
Key Benefits:
Improved cognitive function and hormonal health.
• Reduced risk of age-related diseases and injuries.
• Enhanced strength, metabolism, and body composition.
With these goals, we’ve got you covered
Fat Loss for Long-Term Health
Excess body fat increases the risk of chronic diseases, reduced mobility, and mental health challenges. Losing even a modest amount of fat can significantly improve your quality of life.
Thrive’s personalised fat loss programmes combine effective workouts, precise nutrition plans, and lifestyle coaching to deliver sustainable, long-term results.
Key Benefits:
• Reduced risk of heart disease, diabetes, and stroke.
• Enhanced energy, mood, and mental clarity.
• Sustainable results without quick-fix gimmicks.
Transform Your Health Holistically
At Thrive, we understand that true health transformation goes beyond the gym. By optimising your training, nutrition, and lifestyle, we help you achieve measurable improvements in health markers such as blood pressure body composition better sleep, focus, and mood.
Our holistic approach ensures every client feels stronger, healthier, and more energised for the long term.
Key Benefits:
• Balanced hormones and improved bone density.
• Reduced inflammation and better stress management.
• Increased longevity and overall vitality.
Unlock Your Muscle Building Potential with Thrive
Building muscle doesn’t have to feel like guesswork. At Thrive, we use science-backed methods, expert coaching, and tailored plans to simplify the process and deliver exceptional results.
Whether you’re just starting out or have struggled for years to achieve your ideal physique, our proven approach will help you reach your goals efficiently and effectively.
Why Building Muscle Can Be Challenging
While muscle growth is simple in theory, it’s far from easy in practice. Everyone has the potential to build muscle, but many hit plateaus, waste time with ineffective routines, or make common mistakes, such as:
• Training Ineffectively:
Failing to train hard enough, smart enough, or consistently enough to stimulate muscle growth. Without a structured, progressive programme, results will stagnate.
• Neglecting Nutrition:
Poor energy balance, incorrect macronutrient ratios, and lack of nutrient timing often hinder progress. Proper fuel is essential to build muscle.
• Overlooking Lifestyle Factors:
Recovery, stress management, and quality sleep are crucial. Neglecting these areas can compromise results and stall progress.
At Thrive, simplicity and consistency are the foundation of our results-driven programmes. We focus on doing the basics exceptionally well, ensuring every session is optimised for maximum impact. With cutting-edge science and years of experience, we eliminate the guesswork, offering a structured path to success.
What Makes Our Approach Work:
1. Tailored Training: Progressive programmes designed to optimise intensity, volume, and recovery for your unique needs.
2. Precision Nutrition: Guided by expert advice, we help you achieve the right energy balance, macronutrient ratios, and nutrient timing for consistent growth.
3. Lifestyle Optimisation: Sleep, stress management, and recovery are built into your plan to support long-term results.
Whether you’re looking to increase strength, improve your health, or transform your physique, Thrive’s muscle-building programmes are designed to help you succeed. Using a combination of personalised training, expert guidance, and cutting-edge techniques, we’ll help you achieve your goals faster than you thought possible.
Education That Empowers Your Journey
When you join Thrive, you gain access to more than just workouts — you unlock a treasure trove of knowledge designed to empower your transformation.
Over the first three months, you’ll receive automated educational resources and high-value content tailored to your goals. Delivered via easy-to-digest modules, these guides ensure you’re always informed and motivated.
What’s Included:
• Expert Guidance:
Comprehensive PDFs and videos covering topics like nutrition, mindset, sleep, digestion, cholesterol, diabetes, pregnancy, menopause and more.
• Split Content Delivery:
To keep things manageable and impactful, larger guides are sent in two parts, ensuring you can absorb and apply the knowledge effectively.
• Interactive Tools:
Visual progress tracking, habit tips, and supplement advice tailored to your needs.
• Custom Scheduling:
Content is automatically sent to compliment your journey, ensuring you have the right tools at the right time.
By empowering you with knowledge, Thrive ensures that you not only reach your goals but sustain them for a lifetime.
Celebrate Your Progress with Milestone Rewards
At Thrive, every step of your fitness journey is worth celebrating. That’s why we’ve created our Milestone Rewards Programme — a unique system that recognises your dedication and achievements with exclusive rewards.
Every reward is a celebration of your progress, designed to keep you inspired and motivated as you continue thriving.
Key App Features
With Thrive’s personal training, you’re not just getting a workout plan—you’re gaining a complete support system, enhanced by our app for an optimised fitness experience.
Progress Visualisation: View your journey and celebrate milestones with visual tools that make it easy to see your results over time.
Wearable Integration: Sync your fitness devices for a complete view of your activity, allowing your coach to optimise your training and recovery.
Supplement Recommendations: Get tailored advice on supplements to support your fitness journey, integrated within your app plan.
Personalised Training Plans: Every workout is crafted specifically for your goals, with detailed guidance accessible right in the app to keep you on track during each session.
Real-Time Progress Tracking: Track your strength, endurance, and body composition progress with ease. Your coach monitors your performance and makes adjustments as needed, ensuring you’re always moving toward your goals.
Direct Access to Your Coach: Stay connected with your coach anytime through in-app messaging. Have questions or need feedback? Support is always at your fingertips.
Nutrition Guidance: Receive customised meal plans that align with your goals, with easy logging and tracking to help fuel your progress.
Seamless Scheduling & Habit Tracking: Manage your sessions, track daily habits, and stay organised with the app’s built-in calendar and reminders, keeping consistency simple.
Thrive Together Referral Rewards
Love your experience at Thrive? Share it with friends and reap the rewards! Our Referral Rewards Programme is our way of thanking you for spreading the word.
Your recommendation means the world to us, and we’re here to make your Thrive journey even better with this programme.
Results-Driven Personal Training
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Silver
Perfect for building consistency and making steady progress.
✅ 1 Personal Training Session each week
✅ Personalised Training and Meal Plans tailored to your goals
✅ Bi-weekly check-ins for accountability and goal setting
✅ Access to the Thrive Community Facebook Group with free workshops and habit challenges
✅ Exclusive Thrivers Only Benefits with our incredible brand partners
❌ Monthly/Bi-Weekly 1-1 Mindset Coaching Call with our Dedicated Mindset Expert to Help You Stay Focused and Motivated
❌ Post-Workout Recovery shakes to help you refuel after training sessions
❌ Premium welcome kit (Thrive-branded T-shirt, water bottle, journal)
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Gold
Designed for faster results with additional support.
✅ 2 Personal Training Sessions each week
✅ Personalised Training and Meal Plans tailored to your goals
✅ Bi-weekly check-ins for accountability and goal setting
✅ Access to the Thrive Community Facebook Group with free workshops and habit challenges
✅ Exclusive Thrivers Only Benefits with our incredible brand partners
✅ 1 Monthly 1-1 Mindset Coaching Call with our Dedicated Mindset Expert to Help You Stay Focused and Motivated
✅ Post-Workout Recovery shakes to help you refuel after training sessions
❌ Premium welcome kit (Thrive-branded T-shirt, water bottle, journal)
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Platinum
The ultimate package for peak performance and transformation.
✅ 3 Personal Training Sessions each week
✅ Personalised Training and Meal Plans tailored to your goals
✅ Bi-weekly check-ins for accountability and goal setting
✅ Access to the Thrive Community Facebook Group with Free Workshops and Habit Challenges
✅ Exclusive Thrivers Only Benefits with our incredible brand partners
✅ Bi-Weekly 1-1 Mindset Coaching Call with our Dedicated Mindset Expert to Help You Stay Focused and Motivated
✅ Post-Workout Recovery shakes to help you refuel after training sessions
✅ Premium welcome kit (Thrive-branded T-shirt, water bottle, journal)