You're Successful in Business & Life— Why Is Your Fitness Still Stuck?

You operate at a high level in every area of life.
So why does your fitness not match your ambition?

📊Most online coaching fails because it’s generic & lacks accountability.

🚀 The High Achievers Blueprint is different.
✅ Data-driven, structured coaching with real-time feedback.
✅ Polar HR tracking to optimise every rep & recovery phase.
✅ Elite coaching accountability to guarantee results.

If you’re done with guesswork & inconsistency, apply now to train with precision and purpose.

Why You’re Not Progressing

🔴 You Train Hard, But the Results Don’t Show
You push yourself but you still hit plateaus, injuries, or burnout. Why? Because most training programmes aren’t optimised for YOUR body, data, and performance potential.

🔴 You’re Following a Plan, But It’s Not Built for You
Most coaching services copy and paste plans without tracking real-time progress. The High Achievers Blueprint is scientifically structured with Polar data tracking, real-time performance metrics, and bi-weekly expert adjustments.

🔴 You Know What to Do, But You Lack Accountability
High achievers thrive on data, structure, and feedback—not motivational fluff. That’s why our bi-weekly check-ins, technique video reviews, and data-driven tracking keep you progressing.

🔴 You received Generic Online Coaching That Didn’t Deliver
Most online coaches just send a PDF and a "check-in" once a month.

💡 That’s NOT coaching. That’s a transaction.
We track, analyse, and adjust your training for measurable progress every week.

🚀 You demand results in business & life. Now it’s time to demand them from your fitness.

📍 Limited spaces available. Apply now to secure your spot.

What Makes This Online Coaching Experience Different?

💡It’s a precision-based coaching system that uses real-time data, expert analysis, and high-level accountability to maximise performance.

How we do it:

✅ Personalised High-Performance Strategy
🔹 Custom training & nutrition plans tailored to your body, goals & schedule.
🔹 Weekly HR & recovery data tracking to optimise performance.

✅ Real-Time Data Tracking (No Guesswork)
🔹 Polar HR tracking ensures every session is optimised.
🔹 Weekly performance analysis to adjust training intensity, volume & recovery.
🔹 No more wasted effort—just precise, measurable progress.

✅ Direct Expert Coaching & Accountability
🔹 Bi-weekly check-ins with technique video reviews.
🔹 Direct access to your coach for support & real-time feedback.
🔹 Private Thrive High Achievers WhatsApp group for added accountability & motivation.

✅ 6-Month High Achievers Education System
🔹 Drip-fed educational content including 26 High Achiever Series eBooks.
🔹 Exclusive training & mindset masterclasses from our expert coaches.
🔹 Learn how to train smarter, not harder.

🚀 This isn’t coaching. This is a high-performance system.

📍 Limited spaces available. Apply now to secure your spot.

Unlock Your Muscle Building Potential with Thrive

Building muscle doesn’t have to feel like guesswork. At Thrive, we use science-backed methods, expert coaching, and tailored plans to simplify the process and deliver exceptional results.

Whether you’re just starting out or have struggled for years to achieve your ideal physique, our proven approach will help you reach your goals efficiently and effectively.

Unlock Your Best Physique with Data-Driven Coaching

Imagine dropping 1, 2, or even 3 stone, finally seeing the muscle definition you've been chasing for years, or breaking through performance plateaus that have held you back.

With The High Achievers Blueprint, you get a structured roadmap to results—powered by real-time data, heart rate tracking, and expert guidance.

This isn’t just another coaching plan. It’s a system designed to help you:
✅ Burn stubborn fat efficiently while maintaining muscle
✅ Pack on lean muscle with scientifically optimised training
✅ Boost energy levels so you feel stronger, sharper, and more confident
✅ Stay accountable with measurable progress and clear next steps

Transformative Mindset Coaching

Your success isn’t just about training-it’s about developing the mental strength to stay consistent, push past obstacles and reach your potential.

We help you build mental resilience, self-discipline, and a mindset for success so that you can thrive in every aspect of your life.

Here’s how it works:

✅ 1-on-1 Coaching Calls - Focused sessions to overcome challenges & build winning habits.

✅ Mindset Tools & Exercises - Proven strategies like visualisation, journaling, and goal-setting.

✅ Accountability & Support - Personalised follow-ups to ensure progress.

✅ Stress Management Strategies - Tools to manage stress, increase productivity, and stay motivated.

Unlock Your Full Potential with Mindset Coaching

Your fitness journey isn’t just about training and nutrition—it’s about building the right mindset for lasting success.

Thrive’s Mindset Coaching, led by Abbie, helps you:

✅ Develop mental resilience, self-discipline

✅ Break through mental barriers and stay consistent

✅ Use goal-setting & stress management tools to achieve more than you ever thought possible.

Unlock Elite Performance with Polar H10 Tracking

Achieve next-level precision with Polar heart rate tracking, seamlessly integrated into The High Achievers Blueprint. This industry-leading technology brings real-time data directly into your training, ensuring every session is optimised for peak performance.

🚀 No more guesswork—just science-backed progress.

How We Optimise Every Session:

📊 Real-Time Performance Tracking

See your heart rate live and adjust intensity instantly to train at your ideal effort zones for maximum results.

📈 Data-Driven Progress

Track detailed metrics to measure improvements, refine your strategy, and stay accountable.

🔥 Optimised Workouts

Train within precise heart rate zones for peak efficiency, fat loss, and endurance.

💡 Accountability & Community

Join our Thrivers-only community, where members track, compare, and push each other to the next level.

⚡ Precision-Based Coaching

No wasted effort. No trial and error. Just measurable progress based on real-time data.

26 Ebooks to Elevate Your Training, Nutrition & Mindset

Knowledge is power. Execution is everything.

Inside the High Achievers Blueprint, we don’t just tell you what to do—we teach you why it works. Our 26-part High Achievers Series is designed to empower you with high-level knowledge in fitness, nutrition, and mindset, giving you the tools to achieve lifelong results.

Each ebook is strategically drip-fed throughout 6 months alongside additional educational videos, ensuring you’re constantly learning, applying, and progressing without information overload.

What You’ll Learn in the High Achievers Series:

✅ Elite Training Strategies: Unlock the science behind strength, hypertrophy, and endurance for peak performance.
✅ Nutrition Mastery: Learn how to fuel your body for muscle growth, fat loss, and optimal energy—without restrictive diets.
✅ Mindset & Mental Toughness: Overcome self-sabotage, build discipline, and create unstoppable habits.
✅ Lifestyle & Longevity: Everything from managing stress and sleep to thriving through different life stages (menopause, digestion, heart health & more).
✅ Performance Optimisation: Discover how small tweaks in hydration, mobility, and recovery can make a massive difference in results.

What Makes This Different?

🚀 Real-world application – No fluff, just actionable insights you can implement immediately.
📈 Drip-fed learning – Designed to match your journey over 6 months, keeping you engaged and making consistent progress.
🎯 Beyond just fitness – Covers everything from weekend nutrition pitfalls to hormonal health, mindset breakthroughs, and elite performance hacks.

This isn’t just about working out—it’s about training smarter, fuelling better, and thriving in every area of life.

🔗 Join the High Achievers Blueprint today and get access to the most comprehensive coaching experience available.

Experience The High Achievers Blueprint Video Series

Unlock your potential with our drip-fed video series, expertly designed to progressively enhance your fitness journey. Each video in the series introduces advanced concepts in a structured, easily digestible format, ensuring you build knowledge and skills systematically.

What's Included in the Video Series:

  1. Introductory Session: Kickstart your journey with a solid foundation, preparing you for the transformative path ahead.

  2. Fundamentals of Fitness: Step-by-step guidance through the essential principles of effective training.

  3. Advanced Training Techniques: Progressively delve into sophisticated strategies as your fitness level advances.

  4. Nutrition Fundamentals: Unlock the secrets of diet and its impact on performance, one module at a time.

  5. Mindset for Success: Cultivate a powerful mental framework essential for long-term success in fitness.

  6. Periodisation and Training Phases: Gradually explore how to optimise your workouts through smart programming.

  7. Recovery and Progress Tracking: Learn crucial recovery techniques and how to accurately track your progress.

Benefits of Drip-Fed Content:

  • Continuous Learning: Each new video builds on the previous, reinforcing learning and skill development.

  • Achievable Milestones: The spaced delivery allows you to practice and master concepts before moving on to more complex topics.

  • Sustained Motivation: Regular updates provide fresh content to keep you engaged and motivated throughout your fitness journey.

Elevate Your Training

Whether you're just beginning or looking to refine your techniques, the High Achievers Blueprint video series is structured to help you achieve peak performance at your own pace. Ready to unlock new levels of capability and confidence in your training?

Master Your Technique with the Thrive Video Library

Gain exclusive access to a growing library of high-quality exercise videos designed to refine your form, improve mobility, and maximise training efficiency. Unlike generic animations or low-quality demos, every movement is personally recorded to ensure safe, effective execution for real-world training.

💪 What You Get:

✅ Elite-Level Demonstrations – Step-by-step breakdowns of key movements for strength, mobility, and injury prevention.

✅ Real Coaching, Not Animations – No generic clips—just expert-led guidance to help you lift and move correctly from day one.

✅ Always Expanding – The library is constantly growing with new technique breakdowns, ensuring you stay ahead in your training.

➡️ Train smarter, lift better, and avoid the guesswork. With Thrive’s video library, you’ll move with confidence every session.

Our Impact

The Coaching Packages

  • GOLD (£250/month) – For Serious High Achievers

    For those who want structured, data-driven training geared towards high quality results.

    ✅ Personalised training & nutrition plans based on your performance data.
    ✅ Polar heart rate tracking to maximise training efficiency.
    ✅ Bi-weekly 1:1 check-ins & training video analysis with your coach to fine-tune form, intensity & progress.
    ✅ 26 High Achievers Series eBooks & educational video series.
    ✅ Exclusive WhatsApp support group to stay motivated & accountable.

    ✅ Milestone Rewards Programme - Earn exclusive gifts for consistency and hard work.

    🧠 Mindset Coaching Taster - Gold members can book a one-time 20 minute mindset coaching session for just £30 to experience the impact of high performance mindset training.

    🚨 3-Month Minimum Commitment Required
    A Polar H10 heart rate monitor is required for data tracking and is a one-time purchase (£97, including delivery)

  • PLATINUM (£400/month) – The Full Transformation Package

    For those who want elite-level fitness coaching, mindset mastery & VIP support.

    🔥Everything in Gold, PLUS:
    ✅ 1:1 Monthly Mindset Coaching with our transformative mindset expert
    ✅ Live monthly mindset masterclasses for deep breakthroughs
    ✅ Polar heart rate tracking & monthly performance reports
    🎁 VIP client welcome pack: Get everything you need to track your transformation from day one. - Thrive T-shirt, journal, water bottle, body measurement tape & skinfold calipers.

    🔹Your transformation is measurable. We provide the tools, you make the progress.

    🚨 3-Month Minimum Commitment Required
    🎁 Includes a Complimentary Polar H10 – Get the best data-driven coaching experience with a free Polar H10 heart rate monitor when you sign up.

Apply for Coaching

Why We Require a 3-Month Commitment

Real results don’t happen in 30 days—despite what the fitness industry makes you believe. At The High Achievers Blueprint, we’re here to create lasting transformations, not quick fixes. That’s why we require a minimum three-month commitment for all clients.

Here’s why:

🔥 Sustainable Change Takes Time – Strength, performance, and body composition improvements don’t happen overnight. Three months gives us enough time to implement progressive and data-driven adjustments.

🔥 Short-Term Thinking Kills Progress – We’ve seen it time and time again—clients who sign up for a month, expect instant results, and quit before they even give the process a chance. We eliminate that mindset by setting you up for long-term success.

🔥 The Blueprint Works—If You Commit – Our data-backed training, personalised nutrition, and mindset coaching are designed to deliver results over time. If you give this 90 days, you’ll be stronger, leaner, and more in control than ever before.

📍 The High Achievers Blueprint is for those serious about lasting change—not quick fixes. Are you ready to commit?

Is this the Right Coaching for You? Let’s Find Out.

The High Achievers Blueprint is designed for those who are serious about results. Before joining, we offer a Deep-Dive Strategy Call to assess where you are, what’s holding you back, and how we can help you achieve your goals.

This isn’t a sales pitch—it’s a valuable strategy session. If you decide to move forward, your £50 consultation fee will be fully credited toward your first coaching payment.

🚀 Deep-Dive Strategy Call – £50 (30 Minutes)

✅ We’ll analyse your current training age, fitness levels, mindset, and performance limitations.
✅ We’ll outline a clear strategy for your training & nutrition.
✅ You’ll leave with actionable steps—whether or not you sign up.
✅ If you join The High Achievers Blueprint, your £50 fee will be credited toward your first payment.

📌 The consultation fee is non-refundable. Since this session provides valuable insights and coaching, the fee secures your time and ensures you receive expert guidance, even if you choose not to proceed.

🔥 Serious about taking your performance to the next level? Let’s talk.

📍 Book Your Consultation Now & Take the First Step.

💡 This isn’t for everyone.
If you’re looking for a cheap online plan with zero accountability, this isn’t for you.
If you’re not ready to track progress, analyse data & level up, this isn’t for you.

✅ But if you’re a high achiever who demands excellence, let’s build your peak performance together.

📍 3-Month Minimum Commitment Required – No quick fixes, just real results.
📍 Limited spots available. Apply now to secure your place.

Frequently Asked Questions

  • The High Achievers Blueprint is an elite online coaching programme designed for serious individuals who want data-driven training, expert guidance, and real results. You’ll get:

    • Personalised training & nutrition plans tailored to your goals.

    • Polar HR tracking & performance reports to optimise every session.

    • Bi-weekly 1:1 check-ins & video analysis for adjustments.

    • Exclusive exercise video library to refine technique.

    • 6-month structured education system to level up your knowledge.

    • VIP support & WhatsApp group for extra accountability.

    • (Platinum) Mindset coaching & masterclasses for total transformation.

  • Most online coaching provides generic PDF plans and monthly check-ins. This is different.

    • Data-driven coaching: Every session is optimised using real-time Polar HR tracking.

    • Bi-weekly adjustments: No guesswork—your training is adapted to your actual progress.

    • Direct expert access: Support, feedback, and coaching when you need it.

    • Mindset & habit coaching: (Platinum only) Training isn’t just physical—this ensures you stay consistent.

  • One month isn’t enough to see real results. This programme is built to get you results that last. Three months allows:

    • Proper habit formation for sustainable progress.

    • Time for measurable improvements in strength, body composition & mindset.

    • The structure needed to break past plateaus & prevent quitting too soon.

  • Absolutely. This coaching is fully tailored to your experience level. Whether you’re just starting or have years of training behind you, you’ll receive:

    • Step-by-step exercise videos (including 200+ filmed by Kyle for safe & effective technique).

    • Scaling options for every movement based on ability.

    • Education on training, nutrition & mindset so you build knowledge as well as strength.

  • For gym-based clients, you’ll need access to standard strength training equipment. If you train at home, we can adapt your programme accordingly. Platinum clients receive a Polar H10 for accurate performance tracking.

  • Every two weeks, you’ll submit:

    • Performance & progress updates.

    • Video technique analysis (if needed).

    • Heart rate tracking & recovery data. Based on this, your plan is adjusted to maximise results.

  • Gold (£250/month): Focused on high-level training & data-driven progress. Platinum (£400/month): Includes everything in Gold, PLUS:

    • 1:1 Monthly Mindset Coaching for next-level consistency.

    • Live mindset masterclasses for deep breakthroughs.

    • VIP welcome pack: Thrive T-shirt, journal, water bottle & measurement tools.

  • This is a 3-month minimum commitment. Clients who see results stick to the plan, so this ensures you build the habits needed for success.

  • Click Apply for Coaching on this page. We’ll review your goals and reach out to discuss the next steps.

  • The consultation fee is non-refundable, as it provides immediate value. If you proceed with coaching, the consultation cost is credited towards your first payment. The coaching package itself is non-refundable due to the nature of personalised programming.